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I am very happy to welcome you to our blog. We will be discussing and sharing information, stories and experiences related to healthy living. I believe that the human body and experience can be improved by what we do, what we eat and sometimes more importantly, what we don't do or eat.

Our world has become a "quick fix" pharmaceutical solution for everything and I don't know many folk over 50 that don't have a "pill organizer" for all the "meds" that they ingest just to get by.

I invite you to explore and share your thoughts, ideas and stories about ways to better our lives, naturally.

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